samlak
Smoothies are not just great as healthy drinks but also wonderful as a healthy breakfast for kids, mums and dads. Avocados are great to eat and taste great as fresh healthy drink compared to the packaged fruit juices.
I am beyond excited to bring this Tropical Avocado Smoothie to you. Talk about a powerful breakfast. AndOH SO smooth and creamy, if feels like you are sipping on a milkshake. No joke! I really do love all smoothies, but I think I am going to have to call this one my current favorite.
If using fresh fruit, make sure to add a handful of ice to the other ingredients before blending.
Avocado Smoothie (makes 2 large smoothies)
Ingredients:
1 cups pineapple chunks
1 medium avocado (just the inside, skin must be removed)
1 large banana, sliced
3/4 cup of plain Greek yogurt
1 cup orange juice
2 TB honey
Directions
Place all ingredients in a blender and blend until smooth (Healthy ature)
Here are the 10 benefits of Avocado
*.1. Avocado is Incredibly Nutritious
*.2. They Contain More Potassium Than Bananas
*.3. They are Loaded With Heart-Healthy Monounsaturated Fatty Acids
*.4. Avocados Are Loaded With Fiber
*.5. Eating Avocados Can Lower Cholesterol and Triglyceride Levels
*.6. People Who Eat Avocados Tend to be Healthier
*.7. The Fat in Them Can Help You Absorb Nutrients From Plant Foods
*.8. They are Loaded With Powerful Antioxidants That Can Protect The Eyes
*.9. It May Help Prevent Cancer
*.10. Avocado Extract May Help Relieve Symptoms of Arthritis
*.11. Eating it May Help You Lose Weight
*.12. It is Delicious and Easy to Incorporate in The Diet
*.13. They are also wonderful for the skin, smooth and luxurious
You be the judge! Try this healthy Avocado Smoothie and let me know what you think!
