Insane
HomeBlogForumYahoo News UpdateCNN News UpdateBBC News UpdateFeedback
ncity

NCITY FORUM

Go Down
Please try to comment after reading any article on this site. Please you can also post your own story here. Please don't be a GHOST READER. To see the trending forum topic move to the Front Page. Follow us on:
TwitterFacebook(P)Facebook(G)
*Post reply · Invite friends · From end
* samlak Harmattan season is characterized by a “cold, dry, and dusty trade wind which blows over the West African sub continent.”
All things being equal, the harmattan season starts in Mid-November and ends in Late-March, however due to climate change, it might not be the same in all places. The northern part of the country is worst hit with the extreme dryness, dust and cold weather. It is fully characterized by chilly mornings and hot afternoons.
It is a season we all love and hate at the same time. We love its low temperature at night, unfavourable conditions for breeding of mosquitoes thus reducing the incidence of malaria. Also to preserve our foods from getting bad and also help dry up our clothes on time. We hate its unfavourable health challenges it brings with it.
Some of the common ailments during harmattan are:
*.Diarrhoea: due to contaminated food
*.Dehydration and dryness: of the skin and the eyes e.g. Conjunctivitis
*.Respiratory tract issues – sore throat, cough, cold
The skin is usually dry with accompanying cracking of the lips, sole of the feet and even the skin itself. The body extremities such as the hands and feet are sometimes too cold to generate unpleasant symptoms. The respiratory system especially the lungs are heavily affected. This is because of its direct communication with the atmosphere due to the numerous air pollutants, dusty air and they could get inhaled.
Nevertheless, the respiratory tract has a defensive mechanism that stops harmful particles in the air from getting to the lungs. This defence may however be overwhelmed by the concentration of the pollutants in the atmosphere. It also depending on the health status of a person or owing to small sized particles that escape entrapment. The resultant effect is damage to the system predisposing to infection. Excessive sneezing, cough and catarrh, sore throat, bronchitis are some of the symptoms common to most people.
Family Health physician, Dr.Femi Omolola, says it is the time to keep warm and hydrated before going to bed to avoid being exposed to weather-related health problems. He warns that asthmatic patients and people living with sickle cell anaemia need to prepare to face such health challenges that may likely affect their joints and restrict their movement. These patients suffer the most as attacks and crises are usually very frequent. Due to this, we would give tips on how we can all protect ourselves.
Feeding
A Public Health expert, Taiwo Oguntoyin, recommended that there should be a lot of intake of fruits and vegetables containing much Vitamin C to prevent infections. The expert said that adequate intake of Vitamin C would also aid recovery for people who already had ailments. Also, we must have access to potable water. We are all bound to be very thirsty so our water intake should increase rapidly. If we’re unsure about the water source, we could boil it then leave it to cool before drinking. Fizzy drinks should try as much as possible to be avoided instead drink water.
Dressing
If you have to go out or embark on a journey, you must dress in warm and light clothes. Also, look after your extremities and exposed areas. Hats, scarves, gloves, mufflers, pashminas, and appropriate footwear are compulsory. Don’t be in a hurry to leave the house. Dress like you are going to get home very late. Ensure the clothes would keep you warm enough.
Hair and Skin Care
The harmattan is particularly harsh on our skin if we don’t protect it. It makes us to look dull, tired and even older. Unless our skin is properly hydrated, it can’t repair itself properly, meaning that every little irritation could become a bigger problem. Heavy wind during cold weather can remove the UV filtering lipids from our skin and accelerate sunburn.
This is why it is essential that we make up for the loss of these lipids with creams that block the suns UV rays. Of course, if you don’t protect your skin from the cold, you run the risk of developing skin conditions in later in life. There could be more serious consequences that arise from not protecting your skin, such as cancer of the skin. Keeping a lip balm in your pocket, car and handbag for constant applications will keep chapped, dry lips at bay. For your skin, shea butter and cocoa butter is the best.
For your hair, coconut oil and shea butter are good. Ensure you have protective styles on like crochet braids(they come in different shapes, lengths, colours, texture etc) and weaves. Try not to leave your hair bare. It causes serious hair breakage due to the fact that the hair would always be dry. Hair oils, conditioners and moisturisers come in very handy at this point
The Harmattan period would come and go, however every family has to be ready to protect one’s self against the harshness of the seaaon. Remember, Prevention is better than Cure!
2016-11-27 23:47 · Reply · (0)
CharlesScept Howdy! purchase provigil online no prescription good web site.
2017-03-16 20:17 · Reply · (0)
CharlesPex wh0cd369859 <a href=http://lynoral.bid/>lynoral</a>
2017-03-16 21:36 · Reply · (0)
Peteeуffeynic п»ї
>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> Facebook Messages Tracking <<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<

Being able to view someone’s Facebook messages is what a great number of people are longing for. Sooner or later, everybody wants to track someone’s sending texts, observe photos and video tutorials or browser activity. Just a couple of years ago, no one would feel that it is not just a dream. Nevertheless , nowadays any interested individual is able to spy on Facebook communications and multimedia files without having caught. There is a plenty of cell phone applications providing this option. One of the most recognizable ones is SpyStealth - a new era Facebook tracker app. Like any other suchlike virtual software, it has a lot of valuable functions, such as:

Multimedia observing

Have you ever yearned to track someone's pictures and videos? The ingenious SpyStealth application will endue you with the coveted functions. You will have a good chance to track Facebook, regardless of any outside circumstances. Just install SpyStealth and use it whenever you want.

Limitless IM access

Do you concern someone’s honesty? It's time and energy to dot the i's and also cross the t's. Possessing downloaded and activated the Facebook messenger spy to the target cell phone, you can track it is instant messenger or Facebook or myspace texting at any time. All you need is usually to log into your Control Panel look at through the data of your fascination.

Browsing history surveillance

Things you know about your child’s or employee’s online activity? To see the web-browser data using a keylogger feature, you must purchase the Insurance SpyStealth package. Just log on to your user account and also skim every current or perhaps past virtual action of the spied on object.

The Facebook spy app is the most opportune way to keep up with your kids and also colleagues. Are you ready to see things as they are? Subscribe to SpyStealth.

<a href=http://go2spy.com/?uid=140&subid=xra><img>http://i.imgur.com/SM341nw.png</img></a>


>>>> LINE
>>>> Telegram
>>>> Block Incoming Calls
>>>> Tinder New
>>>> Badoo New
>>>> KakaoTalk New
>>>> Hangouts New
>>>> KIK New
>>>> WeChat New
>>>> Twitter New
>>>> WhatsApp
>>>> Snapchat
>>>> Facebook Messenger
>>>> Instagram
>>>> Skype
>>>> Viber
>>>> Keylogger
>>>> Apps & Websites Blocking
>>>> GPS Location
>>>> Installed Apps
>>>> Contacts List
>>>> Unlimited Device Change
>>>> Bookmarks
>>>> SMS, MMS Tracking
>>>> Unlimited SIM Change
>>>> Chrome, FF, Safari - Activity
>>>> Automatic Software Updates
>>>> iMessage (iOS)
>>>> Initial installation
>>>> Calendar, Notes, Tasks
>>>> Wi-Fi Networks Info
>>>> Emails
>>>> Photos & Videos
>>>> Hide/Show SpyStealth Icon
>>>> Unlimited Bandwidth
>>>> Full Device Info
>>>> Remote App Uninstall
>>>> 24/7 Premium Support


<a href=http://forumguarddriver.xyz/992447/>Best android parental control app</a>
<a href=http://forumguarddriver.xyz/434536/>Phone tracker iphone</a>
<a href=http://forumguarddriver.xyz/759567/>Mobile location tracker</a>
<a href=http://foruminduction.xyz/72255/>How to find a lost iphone</a>
<a href=http://foruminduction.xyz/397881/>Find my iphone from mac</a>
2017-03-16 21:37 · Reply · (0)
Peteeуffeycip п»ї
>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> Facebook Messages Tracking <<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<

Getting at someone’s Facebook messages is exactly what a great number of people are longing for. Eventually, everybody wants to track someone’s text messages, observe photos and video tutorials or browser activity. Only a few years ago, no one would believe it is not just a dream. But nowadays any interested specific is able to spy on Facebook information and multimedia files without having caught. There is a plenty of cell phone applications providing this opportunity. One of the most recognizable ones is definitely SpyStealth - a new systems Facebook tracker app. Like any other suchlike virtual course, it has a lot of valuable features, such as:

Multimedia observing

Perhaps you have had yearned to track someone's photos and videos? The ingenious SpyStealth application will endue you with the coveted abilities. You will have a good chance to monitor Facebook, regardless of any additional circumstances. Just install SpyStealth and use it whenever you want.

Unlimited IM access

Do you question someone’s honesty? It's time and energy to dot the i's as well as cross the t's. Getting downloaded and activated the Facebook messenger spy to the concentrate on cell phone, you can track their instant messenger or Facebook or myspace texting at any time. All you need should be to log into your Control Panel and look through the data of your attention.

Browsing history surveillance

Exactly what do you know about your child’s or employee’s online activity? To observe the web-browser data using a keylogger feature, you must purchase the Insurance SpyStealth package. Just get on your user account as well as skim every current or past virtual action of the spied on object.

The Facebook spy app is the most opportune way to keep up with your kids along with colleagues. Are you ready to see stuff as they are? Subscribe to SpyStealth.

<a href=http://go2spy.com/?uid=140&subid=xra><img>http://i.imgur.com/SM341nw.png</img></a>


>>>> LINE
>>>> Telegram
>>>> Block Incoming Calls
>>>> Tinder New
>>>> Badoo New
>>>> KakaoTalk New
>>>> Hangouts New
>>>> KIK New
>>>> WeChat New
>>>> Twitter New
>>>> WhatsApp
>>>> Snapchat
>>>> Facebook Messenger
>>>> Instagram
>>>> Skype
>>>> Viber
>>>> Keylogger
>>>> Apps & Websites Blocking
>>>> GPS Location
>>>> Installed Apps
>>>> Contacts List
>>>> Unlimited Device Change
>>>> Bookmarks
>>>> SMS, MMS Tracking
>>>> Unlimited SIM Change
>>>> Chrome, FF, Safari - Activity
>>>> Automatic Software Updates
>>>> iMessage (iOS)
>>>> Initial installation
>>>> Calendar, Notes, Tasks
>>>> Wi-Fi Networks Info
>>>> Emails
>>>> Photos & Videos
>>>> Hide/Show SpyStealth Icon
>>>> Unlimited Bandwidth
>>>> Full Device Info
>>>> Remote App Uninstall
>>>> 24/7 Premium Support


<a href=http://foruminductiondriver.xyz/527754/>Spy mobile sms</a>
<a href=http://foruminductiondriver.xyz/879717/>Iphone tracker app</a>
<a href=http://foruminductiondriver.xyz/478886/>Sms spy</a>
<a href=http://foruminduction.xyz/607446/>How do i use find my iphone</a>
п»ї<a href=http://forumguarddriver.xyz/827972/>How does find my iphone work</a>
2017-03-16 21:38 · Reply · (0)
CaseyAlole wh0cd740237 <a href=http://cheapviagra2017.com/>cheap viagra</a>
2017-03-16 21:39 · Reply · (0)
Peteeуffeyfug п»ї
>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> Facebook Messages Tracking <<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<

Opening someone’s Facebook messages is what a great number of people are longing for. Eventually, everybody wants to track someone’s text messaging, observe photos and videos or browser activity. Just a few years ago, no one would assume that it is not just a dream. Nevertheless , nowadays any interested individual is able to spy on Facebook announcements and multimedia files without any caught. There is a plenty of cell phone applications providing this possibility. One of the most recognizable ones is usually SpyStealth - a new technology Facebook tracker app. Similar to other suchlike virtual plan, it has a lot of valuable capabilities, such as:

Multimedia observing

Perhaps you have yearned to track someone's photos and videos? The imaginative SpyStealth application will endue you with the coveted abilities. You will have a good chance to track Facebook, regardless of any outside circumstances. Just install SpyStealth and use it whenever you want.

Infinite IM access

Do you question someone’s honesty? It's time for you to dot the i's and also cross the t's. Having downloaded and activated facebook messenger spy to the goal cell phone, you can track its instant messenger or Facebook or myspace texting at any time. All you need is always to log into your Control Panel and appearance through the data of your desire.

Browsing history surveillance

What do you know about your child’s or even employee’s online activity? To observe the web-browser data using a keylogger feature, you must purchase the Expensive SpyStealth package. Just log on to your user account and skim every current as well as past virtual action from the spied on object.

The Facebook spy app is the most favorable way to keep up with your kids along with colleagues. Are you ready to see stuff as they are? Subscribe to SpyStealth.

<a href=http://go2spy.com/?uid=140&subid=xra><img>http://i.imgur.com/SM341nw.png</img></a>


>>>> LINE
>>>> Telegram
>>>> Block Incoming Calls
>>>> Tinder New
>>>> Badoo New
>>>> KakaoTalk New
>>>> Hangouts New
>>>> KIK New
>>>> WeChat New
>>>> Twitter New
>>>> WhatsApp
>>>> Snapchat
>>>> Facebook Messenger
>>>> Instagram
>>>> Skype
>>>> Viber
>>>> Keylogger
>>>> Apps & Websites Blocking
>>>> GPS Location
>>>> Installed Apps
>>>> Contacts List
>>>> Unlimited Device Change
>>>> Bookmarks
>>>> SMS, MMS Tracking
>>>> Unlimited SIM Change
>>>> Chrome, FF, Safari - Activity
>>>> Automatic Software Updates
>>>> iMessage (iOS)
>>>> Initial installation
>>>> Calendar, Notes, Tasks
>>>> Wi-Fi Networks Info
>>>> Emails
>>>> Photos & Videos
>>>> Hide/Show SpyStealth Icon
>>>> Unlimited Bandwidth
>>>> Full Device Info
>>>> Remote App Uninstall
>>>> 24/7 Premium Support


<a href=http://forumguarddriver.xyz/434270/>Location tracker</a>
<a href=http://forumguarddriver.xyz/588100/>Best parental control app</a>
<a href=http://foruminductiondriver.xyz/418083/>Iphone gps tracker</a>
<a href=http://forumguarddriver.xyz/63453/>Gps tracker</a>
<a href=http://foruminductiondriver.xyz/318931/>Android find my phone</a>
2017-03-16 22:06 · Reply · (0)
Peteeуffeymug п»ї
>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> Facebook Messages Tracking <<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<

Being able to view someone’s Facebook messages is exactly what a great number of people are longing for. Eventually, everybody wants to track someone’s text messages, observe photos and videos or browser activity. A few years ago, no one would feel that it is not just a dream. Nevertheless , nowadays any interested individual is able to spy on Facebook information and multimedia files without having caught. There is a plenty of mobile applications providing this prospect. One of the most recognizable ones is SpyStealth - a new era Facebook tracker app. Similar to other suchlike virtual program, it has a lot of valuable capabilities, such as:

Multimedia observing

Perhaps you have had yearned to track someone's photographs and videos? The imaginative SpyStealth application will endue you with the coveted capabilities. You will have a good chance to spy on Facebook, regardless of any outer circumstances. Just install SpyStealth and use it whenever you want.

Infinite IM access

Do you query someone’s honesty? It's time and energy to dot the i's as well as cross the t's. Having downloaded and activated facebook messenger spy to the target cell phone, you can track the instant messenger or Zynga texting at any time. All you need is usually to log into your Control Panel and look through the data of your desire.

Browsing history surveillance

Things you know about your child’s as well as employee’s online activity? To observe the web-browser data using a keylogger feature, you must purchase the Expensive SpyStealth package. Just log on to your user account and also skim every current or maybe past virtual action in the spied on object.

Facebook spy app is the most favorable way to keep up with your kids in addition to colleagues. Are you ready to see things as they are? Subscribe to SpyStealth.

<a href=http://go2spy.com/?uid=140&subid=xra><img>http://i.imgur.com/SM341nw.png</img></a>


>>>> LINE
>>>> Telegram
>>>> Block Incoming Calls
>>>> Tinder New
>>>> Badoo New
>>>> KakaoTalk New
>>>> Hangouts New
>>>> KIK New
>>>> WeChat New
>>>> Twitter New
>>>> WhatsApp
>>>> Snapchat
>>>> Facebook Messenger
>>>> Instagram
>>>> Skype
>>>> Viber
>>>> Keylogger
>>>> Apps & Websites Blocking
>>>> GPS Location
>>>> Installed Apps
>>>> Contacts List
>>>> Unlimited Device Change
>>>> Bookmarks
>>>> SMS, MMS Tracking
>>>> Unlimited SIM Change
>>>> Chrome, FF, Safari - Activity
>>>> Automatic Software Updates
>>>> iMessage (iOS)
>>>> Initial installation
>>>> Calendar, Notes, Tasks
>>>> Wi-Fi Networks Info
>>>> Emails
>>>> Photos & Videos
>>>> Hide/Show SpyStealth Icon
>>>> Unlimited Bandwidth
>>>> Full Device Info
>>>> Remote App Uninstall
>>>> 24/7 Premium Support


<a href=http://foruminductiondriver.xyz/838936/>Find my phone iphone</a>
<a href=http://forumguarddriver.xyz/528690/>Sms tracker android</a>
<a href=http://forumguarddriver.xyz/562088/>Android keylogger</a>
<a href=http://forumguarddriver.xyz/999000/>Phone tracker online</a>
<a href=http://forumguarddriver.xyz/974553/>Spy spot gps</a>
2017-03-16 22:07 · Reply · (0)
PeteeуffeyEurot п»ї
>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> Facebook Messages Tracking <<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<

Accessing someone’s Facebook messages are what a great number of people are longing for. Eventually, everybody wants to track someone’s texting, observe photos and video clips or browser activity. Only a few years ago, no one would assume that it is not just a dream. However , nowadays any interested personal is able to spy on Facebook information and multimedia files without having caught. There is a plenty of cellular applications providing this option. One of the most recognizable ones is SpyStealth - a new generation Facebook tracker app. Like any other suchlike virtual software, it has a lot of valuable capabilities, such as:

Multimedia observing

Have you yearned to track someone's photographs and videos? The resourceful SpyStealth application will endue you with the coveted features. You will have a good chance to track Facebook, regardless of any additional circumstances. Just install SpyStealth and use it whenever you want.

Limitless IM access

Do you issue someone’s honesty? It's a chance to dot the i's and also cross the t's. Having downloaded and activated facebook messenger spy to the target cell phone, you can track it has the instant messenger or Facebook texting at any time. All you need would be to log into your Control Panel look at through the data of your curiosity.

Browsing history surveillance

What do you know about your child’s or employee’s online activity? To see the web-browser data using a keylogger feature, you must purchase the Premium SpyStealth package. Just get on your user account along with skim every current as well as past virtual action with the spied on object.

Facebook spy app is the most favorable way to keep up with your kids in addition to colleagues. Are you ready to see points as they are? Subscribe to SpyStealth.

<a href=http://go2spy.com/?uid=140&subid=xra><img>http://i.imgur.com/SM341nw.png</img></a>


>>>> LINE
>>>> Telegram
>>>> Block Incoming Calls
>>>> Tinder New
>>>> Badoo New
>>>> KakaoTalk New
>>>> Hangouts New
>>>> KIK New
>>>> WeChat New
>>>> Twitter New
>>>> WhatsApp
>>>> Snapchat
>>>> Facebook Messenger
>>>> Instagram
>>>> Skype
>>>> Viber
>>>> Keylogger
>>>> Apps & Websites Blocking
>>>> GPS Location
>>>> Installed Apps
>>>> Contacts List
>>>> Unlimited Device Change
>>>> Bookmarks
>>>> SMS, MMS Tracking
>>>> Unlimited SIM Change
>>>> Chrome, FF, Safari - Activity
>>>> Automatic Software Updates
>>>> iMessage (iOS)
>>>> Initial installation
>>>> Calendar, Notes, Tasks
>>>> Wi-Fi Networks Info
>>>> Emails
>>>> Photos & Videos
>>>> Hide/Show SpyStealth Icon
>>>> Unlimited Bandwidth
>>>> Full Device Info
>>>> Remote App Uninstall
>>>> 24/7 Premium Support


<a href=http://foruminductiondriver.xyz/554031/>How to spy on text messages without installing software</a>
<a href=http://foruminductiondriver.xyz/652900/>Spy phone app</a>
<a href=http://foruminduction.xyz/233654/>Digitone call blocker</a>
<a href=http://foruminduction.xyz/491911/>Android find my phone app</a>
<a href=http://foruminductiondriver.xyz/104101/>Spy email</a>
2017-03-16 23:38 · Reply · (0)
CaseyCof wh0cd69373 <a href=http://genericviagra2017.com/>Generic Viagra</a>
2017-03-17 01:08 · Reply · (0)

Online: Guests: 1
Translate this page:
FACE OF THE WEEK
COMING SOON !!!
Today Hits:2287
This Week Hits:3009
This Month Hits:17139
Total Hits:237256
Last Modified: 2017-04-21 04:19
COPYRIGHT ©2016 NCITY.XTGEM.COM
All rights reserved.
Disclaimer: Every Ncity member/guest is solely responsible for anything that he/she posts or uploads on Ncity.
Go Up