NCITY FORUM

 samlak 1. Value yourself:Treat yourself with kindness and respect, and avoid self-criticism. As being to critical of oneself can lead to Depression. You should find time for your hobbies and favorite projects, or broaden your horizons.
2. Take care of your body:We sure know that taking care of ones body is good as it helps our physical health, well there is a new twist as taking care of your physical health also helps improve hour mental health. To take care of your body try to;
• Eat Healthy and Nutritious meals
• Avoid cigarettes and alcohol
• Sleep well
• Exercise
3. Surround Yourself With Positive People:When you stay connected with people around you and engage in positive convos you are bound to have an healthier mental health than someone in isolation.
4. Use Your Free Time To Help Others:Volunteering your time and energy to help someone else is also a good way to improve your mental health. When you help others you would surely feel good about it and it is also a great way to meet new people.
5. Learn how to deal with stress:In this present day world there is one constant factor for everyone no matter who you are. STRESS. To improve your mental health you would need to learn how to deal with it.
6. Quiet your mind:Relaxation exercises and prayer can improve your state of mind and outlook on life. Meditation may help you feel calm and enhance the effects of therapy.
7. Set realistic goals:Set realistic goals for yourself and write down the steps you would need to follow to achieve those goals.
8. Break up the monotony:Although having a daily routine might make you more efficient, but when we stick to our routine for too long it all becomes boring and might not be too healthy. A little change might help to just improve your mental health.
9. Avoid alcohol and other drugs:I know you must be wondering why I am mentioning this again, well it is to show you how important it is if you really want to improve your mental health. Reduce your alcohol intake (if you can't totally avoid it) and don't do drugs.
10. Get help when you need it:Whenever you feel you have an issue regarding your mental health, don't take those signs lightly and get help instantly as this is the only sure way to keep you healthy mentally. People who get appropriate care can recover from mental illness and addiction, so if you want to stay healthy SEEK HELP.